"Beauty requires sacrifice! That phrase is reminiscent of every girl's, woman's, and decided a very long time, without success, to get in a favourite blue jeans, after the fun is done the end-of-the-week, or trying things on in the years of the period. One of the more "victims" there are all kinds of diet, which represents the strict ways of the power, the essence of which is the cut-off of enrollment in the product.
Of course, they will give you results fast, but with the condition that must be fulfilled); however, they have side effects, and it is a huge disadvantage to play the pounds again increased in volume, almost immediately after you quit the diet. If you need to lose weight, you want to go back to its old harmony and a balanced diet for weight loss will be as a "lifesaver". This will help you to reduce your weight as soon as possible, without a lot of punishment, and a constant feeling of hunger.
The correct one is the reduction in weight for PP
What causes being overweight? Here are some of the factors that prevent men and women always be thin and beautiful, and they talk about what has to be done, urgently, to be on the PP:
- With the regular use of products with "bad make-up. Flavor enhancers, carcinogens, flavors, sweeteners, and this is the real "one" for the body, requiring a person at a time, to eat more and more and more of the "treats".
- The lack of balance in the diet. The nutrition is out of balance, the ignorant, and the amount of calories has been eaten for a specific period of time, it takes to speed dial the weight in. Most often it is used, most of which is spent on (to agree with, after all the meals, going to the gym, or walking).
- Lack of access to the crushing area. In accordance with the rules, but the emphasis must be to make for breakfast, to cook and to eat the rich foods that nourish the body's minerals, in a lot of hours in front of it. We are used to hard-coais, the dinner party, enjoying yourself, and households are delicious, but it is terribly heavy, high-calorie foods, it is unable to process and to leave the desired.
- All the nerves and stress of the condition. We all know that the nervous tension is always understood that, in some way, "pie". For most women, it becomes a real vicious cycle. When you begin to feel that the body became a few pounds more, they will feel uncomfortable, very disappointed and even more so to lean on the favorite products, they are learning to their sorrow.
Habit is a powerful thing. A little bit of the who's "the right way", and immediately after you get out of the diet, and that, sooner or later, it's so hard for those pounds back on with a "booster". Many people may think, why do you continue to eat the rules, and if the goal is reached, and start over again coais for dinner, to eat junk food and wash the gallons of soda water.
PP – not only is it a healthy way of life but a state of mind. It's worth reading, at least, most of the diet, such as cloudy days will microsats brightest and most cheerful tone.
5 reasons to move to a healthy diet for weight loss
To make, your own body, it is important that you have a huge motivation as well. Many complain, but to no avail. Enough to make the effort, then the incentive to reduce the volume turned up on a concern about his or her body and state of mind in the course of the year. The weight savings is not the only reason for the transition to the public policy. We will provide you with five reasons to think about on your way:
- Your life is going to be very happy. A balanced diet is not only to have a silhouette to slim, but it is the most true happiness, it is a small victory in itself. When the body is free of TRANS-Fats, palm oil and other harmful substances, in your state, and your bottom's emotional improved significantly.
- Operate more efficiently to the brain. Scientists have found that harmful substances are contained in the "Goodies" to noticeably reduce the activity of the brain with increasing age may lead to negative consequences. Replace the fast food, nuts, or vegetables, fruits, nuts, and watch as your rival, you become the thought.
- A lot of energy. The simple carbs can overload the body in a short period of time, after which there is a want for more. It is sufficient to replace the complex, you are going to fill up with energy for the whole day. For this, you just need to add in the day-to-day menus, fish, breakfast cereals, meat products, dairy products and PLATFORMS.
- Well, the quality of sleep. Complete relaxation – the guarantee of good health. With reference to the standard of your diet, you are sure to pay attention to, as it's nice and comfortable to get to sleep at night. For a more effective result, experts recommend to go up to 12 o'clock in the evening.
- To improve, you can increase the immunity. Strengthen your immune system, not only for the physical activity, but it is a well-structured program of nutrition. You and only you are the sidekick, the mentor of your body, filling it with vitamins, minerals, macro-and micronutrients, and to eliminate the bad fats, palm oil, TRANS-fatty acids.
What are the products that are the diet for weight loss
Before you deal with the precious, healthy menu, it is important to determine what is allowed, and a correct list of the products:
- In the flesh. Give up the pig meat, cow meat, and other fatty acids in the hierarchy". You say, "yes," beef, chicken, and turkey. Exclude from your diet of hot-dogs, sausages, and all kinds of sausages.
- The fish and meat. What you are saying, but on a diet for weight loss for a person, it has to be more meat. We have chosen only the lean varieties of the fish in poland, cod, bass, and walleye.
- Here. In this case, there are practically no restrictions at all. We ate the greens, the cabbage, the broccoli, the tomatoes, the cucumber, the garlic, the onions, the Bulgarian pepper. To give up only the cost of vegetables with a higher content of starch is from potato, corn, and PR.
- Fruit. It is a source of several vitamins. Eat seasonal produce from the representatives of overlap for the apples, peaches, strawberries, apricots. It is also not prohibited, and dried fruit. For the lovers of sweets, and with precision, you will be happy.
- Eggs. It is quite caloric, but to give up is not worth it. The rate of intake from one week to three months. To reduce weight, nutritionists recommend to give preference to the quail eggs.
- Of milk and dairy products. It is on the basis of the menu of a person, who has decided to get rid of the extra pounds. Lean, and the yogurt, the cream and the milk, fermented baked. It's a lot less common, but is it ok to eat the cream from the milk and the cream from the milk with a low percentage of fat.
- Cereals, and pastas. There is a stereotype that the mass of the products, and grain is bad. We took rice, wheat, and masses of varieties and of lose weight successfully. A standard drink in a day and 200 grams.
- The fats of an animal origin. Many of the to lose weight, and if they refuse completely use of the body fat. But, in full, quality work for the body to be a minimum number of 5 grams is all it takes. In a way, it's not going to work, but the general state of health is going to improve.
That entire menu for weight loss
A balanced diet for weight loss it has a long story, one that demands the accounting, the multitude of the nuances, and I saw many details. In order for the process to successfully start and went at a fast pace, you would first have to exclude from your daily diet are some of food.
Under the strict ban on:
- The new salt.
- Mayonnaise.
- For roasted.
- Smoked and salted.
- The juices in the package.
- The cakes of wheat flour.
- Cookies and candy bars.
The list is not as large as it might seem at first sight, and to abandon all that is quite possible. And no one forbids you, after your weight is normal, from time to time, and delight in the beloved in danger, because the metabolism starts to speed up, and the short "break" the PP will not affect in any way the body.
Sample menu for weight reduction
It should not be mistaken for the PP diets, and their strict program of diet. Have a "hands on" with a long list of products that are allowed, you can make several, and the most important thing – a tasty menu for every day of the week. The jurisdiction of the agency, and keep a good diet, you do not need to have the abilities and experience of dietitians. Just following the two factors, and the success is guaranteed:
- The total number of calories per day should not exceed 2000. During the diet, calorie intake can reduce by up to 1600 and less.
- We also use it to cook the dishes from the new healthy menu for the week, the month, the day, the only nutritional product to be useful.
We offer a number of examples from the options menu on the day of the week, and on the tables, it can help you in the preparation of their own diet.
Recipes for proper diet to lose weight
Trying to render a menu for weight-loss, a lot of people think that it would be very difficult for you. There is a mistaken belief that the good is the food of the hill of boring, tasteless, and boring. Let us prove to you that this is not the case. In addition to all of the types of cereal and casseroles, you may want to prepare original dishes with an unforgettable taste, one that causes real excitement among the families.
For example, he likes chicken and meat, but you don't know how good and delicious her cooking? Try the roast beef on white with the apples. To do this you will need the following:
- Chicken fillet — 300 grams.
- The milk is 1%, 70 ml).
- The apple – 1.
- Tomatoes – 1 pc.
- Garlic – 1 clove.
- Onions – 1⁄2-piece.
- Salt, pepper, spices to taste.
We have prepared:
- Out of mine, dried, and cut into small pieces. The apples cut the same slices as the meat. A soul-mate in the onions and finely shinkuem.
- The onions and steak to send in to the pan and fry until a golden brown crust, about 5-7 minutes.
- We've added a few apples and cook further for 2-3 minutes.
- In a bowl, grate the tomato, had to grind the garlic press, salt and pepper to season. Pour in the milk and gently mix.
- Put the meat with the apples in the prepared pan in advance of the top of the pour evenly on the prepared mixture to the milk and send it in to the oven for another ten minutes.
Good luck.
Those of you who are interested in the products directly to the garden," it is right that you have to prove it in the following recipe, with the intriguing name of "the plant of the swimming pool". You will need the following ingredients:
- Zucchini – 1 pc.
- Eggplant – 1 pc.
- Tomatoes – 4 pcs.
- Any of the cheese to bake – 80 grams.
- Garlic – 4 slices.
- A little bit of fresh basil – 2 sprigs of.
- The butter, the salt, the seasoning, to taste.
Stages of development:
- Vegetables, prepared carefully for my own, if need be, clean up the shell (if it's too thick). Pour the vegetable mixture into a separate bowl lightly, add salt and season.
- Cheese, cut into small pieces.
- In the non-attended oil in a baking tray place the vegetable slices, alternating with each other, and with the addition of the mbc of garlic.
- Prepare the filling: sauce, spices, garlic, and olive oil, and combine in a small bowl. We give it in the infusion.
- Please fill out fragrant, with a mix of vegetables and put them in the oven to roast for a total of about availability. Then sprinkle the cheese and bake 3 more minutes.
- Decorate the dish of the green, and serve it on the table.
Weight loss with the proper diet menu with the original recipes, sweet treats
Do you want to lose weight, but to leave the sweet, it is almost impossible to do? Not a problem! Vary your K-menu - - delicious-dessert-for example, a diet of carrot sticks and cake, for which you will need the following:
- Low-fat yogurt – 150 gr.
- The milk from 1% to 4 tablespoons.
- - Eggs – 2 pcs.
- The carrot – 100 grams.
- Oat bran – 4 teaspoons of soup.
- Wheat bran – 2 tbsp.
- Baking powder – 10 grams.
- A a synthetic taste.
- Cottage cheese – 300 grams.
- Grated orange peel, to taste.
We have prepared:
- Combine in a bowl all of the dry ingredients, then add the grated on a grater for the carrot, yoghurt and eggs. Carefully mix until there are no lumps.
- The baking sheet as well oleamos the butter and place the dough in and level.
- In turn, in the event of a filing cabinet at a temperature of 180 degrees for about 30 minutes to look at the preparation of the cake).
- To prepare the cream: butter, mixing in with the sweetness, treat it in the blender, add the orange zest and gently knead.
- Ready, strawberry shortcake we shared 3-4 in the thin layer, the coat of arms of each of the resulting cream. We collect quite a bun.
- Ship it back in the fridge to infuse for an hour-and-a-half hours. Good luck.
Losing weight is delicious – it's not just a myth. Make sure that you have the same one.